5 Useful Food Hacks for MS Patients

3. Don’t fear fat!

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Contrary to what we’ve been told, fat doesn’t make you fat. Omega-3 fatty acids help reduce the risk of heart disease, stroke, and other diseases we want to avoid. Healthy oils are a great choice – enjoy olive oil on salads and when cooking.

“Fueling our bodies with good-for-you foods helps to keep it running at its optimum level.”

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